NEWNATURE YOGA ASHRAMS
200 hour Yoga
Teacher Training
Are you ready to reconnect with yourself and focus completely on your personal growth and development?
Than follow the NewNature Yoga 200 hour Yoga Teacher Training while staying at our Yoga ashram. This 25 day course includes 3 vegetarian meals per day and accommodation at a peaceful and natural location.
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Recognized by Yoga Alliance and CRKBO
Our Yoga trainings are regocnized by Yoga Alliance and CRKBO (Central Register of Professional Education in the Netherlands).
These two quality labels ensure the high standards, quality and professionality of our courses.
Our Yoga institute and our teachers are also highlited by several leading Yoga publications such as Yoga International (of which we are also ambassador) and Yoga Magazine. Are you a member of YogaTV? Don’t forget to take a class with Dorien on YogaTV!
Once you have obtained your NewNature Yoga 200 hour Yoga teacher training certificate, you will be able to register with Yoga Alliance and become a globally certified teacher.
200 hour Yoga Teacher Training
Why Choose NEWNATURE YOGA
What to expect
During this residential 200 hour Yoga Teacher Training Course, we will discover the yoga philosophy, anatomy, yoga teaching techniques, variations, correction techniques and much more.
By the end of the yoga teacher training, you will have the required skills, knowledge and confidence to be able to teach professional yoga classes. Moreover, you will have discovered new insights which will support you off the mat to find more peace in your daily life.
Discover below the course curriculum and the extended course program and different parts of this 200 hour yoga teacher training.
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Discover how to practice the asanas, their alignment, benefits and much more
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Learn how to guide your students with efficient correction techniques
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Understand how to modify the asanas and support with props
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Practice teaching from day 1 and gain experience and self confidence
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Dive deeper into the origins of Yoga and Yoga philosophy
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Understand the basics of Yoga anatomy and physiology
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Study the 8 pranayama technuques and the 3 bandha’s
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Study the 7 main chakras and their influence on our wellbeing
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Lift your practice to a higher level according to your own possibilities
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Develop your meditation practice and experience inner grounding
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Control your breath and discover the power of conscious breathing
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Experience individual guidance before, during and after the training
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200 hour Yoga teacher training curriculum
During the 200 hour Yoga Teacher Training Course, we will start the day with morning satsang. This will allow you to create the healthy habit to start your day with meditation and pranayama (breathing exercises).
We will also do silent walks and gentle stretching exercises.
The goal is to develop a morning routine to start your day.
During this class you will gain the required skills and confidence to teach your own yoga classes by the end of this course.
You will discover the theory behind the asanas, their proper alignment, benefits, variations, correction techniques and more. Each day you will practice teaching in small groups. This will allow you to grow into a confident, professional yoga teacher.
This class is suited for anyone who wants to learn how to teach yoga, but also for those who simply want to discover more about the asanas and the physical practice of Yoga.
In a nutshell:
- How To teach techniques
- Working and benefits of the yoga asanas
- Asana instruction and demonstration techniques
- Physical correction techniques
- How to offer variations and use props
- Ethical guidelinces for yoga teachers
- How to manage your yoga room
- Yoga sequencing and creating a yoga class
- How to start your career as a yoga teacher
During philosophy class we will study the foundations of Yoga and yoga philosophy, its origins, history and development.
By examining the theory, but also by placing that theory into daily life and group discussions, you will be encouraged reflect on your own life. You will learn how the yoga philosophy can support you in your daily life. We will look beyond the original, ancient theory, and connect it to our modern society. The philosophy classes will offer you in dept development as a yoga teacher, but also as a yoga practitioner.
In a nutshell:
- History and development of Yoga and vedic philosophy
- Meaning, vision and goal of Yoga
- Ashtanga Yoga – 8 limbs of Yoga
- 4 paths of Yoga
- Spiritual development through the 7 stages of Awareness
- Karma and reincarnation
- Kundalini Yoga
- The 7 chakras
- Physical body, energy body and spiritual body
- The 3 gunas sattva, rajas and tamas
- Understanding Atman, Brahman, Maya and Avidya
- Theory of pranayama and the 8 classical pranayama exercises
- The three bandha’s
The anatomy & physiology classes will offer you a better understanding of the physical body. We will examine the functioning, the effects and the benefits from the yoga asanas on the physical body. These insights of the physical body and the asanas will allow you to guide your students better as a teacher, and to improve your own practice. After these classes you will be better informed to offer proper variations to your students and yourself.
By understanding your own body better, you will notice an increase of self awareness and more benefits from your asana practice.
In a nutshell:
- The spine – body posture, spinal disorders and useful asanas
- Muscular system and the effect of Yoga asanas on the muscles
- Respiratory system – physiology of the breath and the importance of proper breathing for more energy and vitality
- Skeletal system – joints and the working of joints and asanas
- Nervous system – the effects of Yoga on the sympathetic and parasympathetic systems
- How to prevent injuries
Enjoy daily asana classes. Thanks to these classes you will get the habbit to do a daily yoga practice and to lift your own practice to a higher level. It is not required to have an advanced asana level to be able to participate to the course. Everyone will enjoy individual guidance, asanas will always be modified and offered according to each student’s individual possibilities.
During this class you will be encouraged safely and professionaly to grow beyond your limits. The asana classes will also offer you a deeper understanding of the theory classes.
A caracteristic part of any stay in a yoga ashram is Karma Yoga, or selfless performance of your duties. Every participant will have a specfic responsibility to make sure that everyone’s stay in the ashram can be as smooth as possible.
When you perform your Karma Yoga with full attention and awareness, you will experience it as a kind of moving meditation, an exercise in mindfulness. It is an important exercise in humble, selfless service, separate from the ego, which brings peace and stillness in the present moment.
During the evening Satsang, we will create the habit to end the day with meditation, pranayama or another relaxing activity (walks, mantra chanting, yoga nidra,…). The goal of this class is to start an evening routine to end your day in a relaxing manner. You will also learn to develop an independant meditation practice which you will be able to continue after the course.
How to set up your own yoga studio
During this 200 hour Yoga Teacher Training, we will also take the time to look at the practicalities of setting up your own yoga studio. What are some important tips, what should you know before you start? How to make sure you can start teaching smoothly? Environment check, requirements, comon mistakes and more will be discussed during this class. Thanks to this class you will save a lot of time and energy when starting out as a yoga teacher.
Personal and spiritual development
Throughout the 200 hour Yoga Teacher Training you will be guided during your personal and spiritual development. During your weekly reflexions, you will take the time to reflect on the past week and the many impressions you have had. Regular check-in discussions will give you the option to share and discuss your experiences with the teachers and your fellow students.
You will also get a few extra assignments to connect the classes to your life and your lifestyle.
As a consequence, you will not only gain more knowledge during this course, but you will also grow in awareness.
In a nutshell:
- Business administration – The administrative and practical side of setting up a yoga studio
- Reflexions
- Tasks and assignments
Dates and fees
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January 2023
📍the Netherlands | NL
January 27 – February 20 2023
Residential 200 hour Yoga Teacher Training at the NewNature Yoga Ashram in Voorst, Oude IJsselstreek
March 2023
📍the Netherlands | NL
March 13 – April 6 2023
Residential 200 hour Yoga Teacher Training at the NewNature Yoga Ashram in Voorst, Oude IJsselstreek
July 2023
📍the Netherlands | NL
July 10 – August 4 2023
Non residential 200 hour Yoga Teacher Training in Silvolde, Gelderland
november 2023
📍the Netherlands | NL
November 6 – November 30 2023
Residential 200 hour Yoga Teacher Training at the NewNature Yoga Ashram in Voorst, Oude IJsselstreek
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january 2024
📍the Netherlands | NL
January 15 – February 8 2024
Residential 200 hour Yoga Teacher Training at the NewNature Yoga Ashram in Voorst, Oude IJsselstreek
februari 2024
📍the Netherlands | NL
February 26 – March 21 2024
Residential 200 hour Yoga Teacher Training at the NewNature Yoga Ashram in Voorst, Oude IJsselstreek
september 2024
📍Belgium I NL
September 9 – October 2 2024
Residential 200 hour Yoga Teacher Training at the NewNature Yoga Ashram in Sint-Genesius-Rode, Brussels
Single Room
€ 2800
Enjoy the comfort and privacy of your own space in the spacious and comfortable private rooms
Dormitory max 5p
€ 2400
Dormitory with 3 to 5 beds. Comfortable accommodation shared with fellow students
NewNature yoga ashram
What’s included
Non residential
€ 999
The non residential 200 hour Yoga Teacher training will take place one last time in Silvolde, Gelderland
July 10 – August 4 2023
What to expect
The non residential 200 hour Yoga Teacher Training offers the same curriculum as the residential 200 hour Yoga Teacher Training.
Classes will be taught live from Monday until Friday (9 AM – 5 PM). You will also receive assignments for selfstudy at home.
Location: De Sprank, Silvolde
Google and Facebook reviews
FAQ
Yes. NewNature Yoga is a Yoga Alliance RYS (Yoga Alliance Registered Yoga School) and our 200 hour Yoga Teacher Training course is recognized by Yoga Alliance. This quality label confirms the high standards and the professionality of our training.
During the 200 hour Yoga Teacher Training course, you will gain the required knowledge and skills to teach professional yoga classes after receiving your certificate.
You will learn the theory and practice teaching in small groups to gain experience and confidence as a yoga teacher.
Yes. After succesful completion of the 200 hour Yoga Teacher Training course, you will receive a 200 hour yoga teacher certificate, recognized by Yoga Alliance.
At the end of the 200 hour Yoga Teacher Training course, there is a theory exam and a practical exam. You will be properly prepared for both exams throughout the course.
After succesful completion of the exams, you will receive your yoga teacher certificate.
Participation in all classes is required to be able to receive the certificate.
Participation in all classes is required to be able to receive your yoga teacher certificate.
However, we understand that sometimes there can be exceptional circumstances.
If you already know you will have to skip some classes? Let us know in advance so we can check what is possible. We always try to be flexible and look for solutions. Please contact us to inform about the possibilities.
The 200 hour Yoga Teacher Training is accessible to all levels. Asanas will be modified and offered according to your individual possibilities. Flexibility is not a requirement to be able to join this course. Enthusiasm and an eagerness to learn are more than enough!
During this 200 hour Yoga Teacher Training course, you will learn how to teach Hatha yoga.
You will also practice different styles of Yoga, like Yin Yoga and Yoga Nidra, to expand your knowledge and experience of different yoga styles.
Absolutely. The 200 hour Yoga Teacher Training Course is also suited for those who want to learn more about yoga and are looking for personal growth and development. Even if you don’t want to become a yoga teacher, you can greatly benefit from this Yoga training.
The 200 hour Yoga Teacher Training course takes place at one of our different locations:
- Voorst (Oude IJsselstreek), Gelderland (residential)
- Silvolde, Gelderland (non residential)
- Sint-Genesius-Rode, Brussels (residential)
Courses
200 hour Yoga Training
50 hour Yin Yoga Training
Pregnancy Yoga Training
Vinyasa Yoga Training
Online Yoga Courses
Yoga Retreat
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NewNature Yoga Ashrams
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Contact
Contact
0031 (0)654 10 07 06
0031 (0)682 99 57 99
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